Building healthy eating habits from the very beginning
At Sentralen | August 27 | 11:30-12:30
Starting solids is an exciting milestone—but it can also feel surprisingly overwhelming.
Should you start with purées or baby-led weaning? When should you introduce allergens? Which foods truly nourish a growing baby? And what if your little one simply isn’t interested?
The first years of life are a unique opportunity not only to nourish growing bodies, but also to lay the foundations for a lifelong relationship with food. Through gentle, repeated exposure to a wide variety of flavours and textures, responsive feeding and shared family meals, babies gradually build confidence, curiosity and enjoyment around eating.
Join us for a relaxed, evidence-based conversation with nutritionist Sandra Brastein, where we’ll explore both the science and the practical realities of feeding babies.
Unlike a brief routine appointment, this session gives you the opportunity to dive deeper into the research behind infant nutrition, ask all of your questions, and understand why certain recommendations matter. Sandra combines the latest scientific evidence with practical, realistic guidance that families can actually use at home.
Because feeding a baby isn’t about getting every meal “right.” It’s about supporting lifelong health while helping children feel safe, confident and curious around food.
Together we’ll explore…
🥣 Building strong foundations
When babies are truly ready for solids
The first 1000 days and why this period matters for lifelong health
Key nutrients for healthy growth and development
Which foods offer the greatest nutritional value in early life
Introducing common allergens safely and confidently
What the latest research tells us about whole foods, commercially prepared baby foods, and making choices that work for your family
How to navigate conflicting advice with confidence and understand what the evidence actually says
🤍 Making mealtimes enjoyable
Purées, baby-led weaning or a combination?
Encouraging curiosity around food
Supporting a healthy relationship with eating from the very beginning
Creating enjoyable, low-pressure family mealtimes
Plenty of time for your own questions
About Sandra
Sandra holds a Bachelor’s degree in Public Health Nutrition and a Master’s degree in Human Nutrition. Alongside running SB Nutrition, she is also a nutrition consultant for Barnematbyen, where she supports families with infant nutrition, allergies and evidence-based feeding guidance.
As always at The Village, babies and toddlers are very welcome. Feed them, cuddle them, let them crawl around or contact nap if that’s what they need. Come exactly as you are. 🤍
Practical Information
📅 August 27, 2026
⏰ 11:30-12:30
📍 Sentralen
Included with Village Membership OR 350 NOK for non-members
This will be a small and intimate gathering, allowing time for questions and discussion.
Building healthy eating habits from the very beginning
At Sentralen | August 27 | 11:30-12:30
Starting solids is an exciting milestone—but it can also feel surprisingly overwhelming.
Should you start with purées or baby-led weaning? When should you introduce allergens? Which foods truly nourish a growing baby? And what if your little one simply isn’t interested?
The first years of life are a unique opportunity not only to nourish growing bodies, but also to lay the foundations for a lifelong relationship with food. Through gentle, repeated exposure to a wide variety of flavours and textures, responsive feeding and shared family meals, babies gradually build confidence, curiosity and enjoyment around eating.
Join us for a relaxed, evidence-based conversation with nutritionist Sandra Brastein, where we’ll explore both the science and the practical realities of feeding babies.
Unlike a brief routine appointment, this session gives you the opportunity to dive deeper into the research behind infant nutrition, ask all of your questions, and understand why certain recommendations matter. Sandra combines the latest scientific evidence with practical, realistic guidance that families can actually use at home.
Because feeding a baby isn’t about getting every meal “right.” It’s about supporting lifelong health while helping children feel safe, confident and curious around food.
Together we’ll explore…
🥣 Building strong foundations
When babies are truly ready for solids
The first 1000 days and why this period matters for lifelong health
Key nutrients for healthy growth and development
Which foods offer the greatest nutritional value in early life
Introducing common allergens safely and confidently
What the latest research tells us about whole foods, commercially prepared baby foods, and making choices that work for your family
How to navigate conflicting advice with confidence and understand what the evidence actually says
🤍 Making mealtimes enjoyable
Purées, baby-led weaning or a combination?
Encouraging curiosity around food
Supporting a healthy relationship with eating from the very beginning
Creating enjoyable, low-pressure family mealtimes
Plenty of time for your own questions
About Sandra
Sandra holds a Bachelor’s degree in Public Health Nutrition and a Master’s degree in Human Nutrition. Alongside running SB Nutrition, she is also a nutrition consultant for Barnematbyen, where she supports families with infant nutrition, allergies and evidence-based feeding guidance.
As always at The Village, babies and toddlers are very welcome. Feed them, cuddle them, let them crawl around or contact nap if that’s what they need. Come exactly as you are. 🤍
Practical Information
📅 August 27, 2026
⏰ 11:30-12:30
📍 Sentralen
Included with Village Membership OR 350 NOK for non-members
This will be a small and intimate gathering, allowing time for questions and discussion.
