Feeding Foundations Guide

Introducing solids can feel overwhelming — with conflicting advice, concerns about safety, and uncertainty about where to begin.

This guide is designed to bring clarity, confidence, and a sense of calm to the process.

Rooted in a baby-led, attachment-informed, evidence-based approach, it helps you understand not only what to do, but why it works.

Inside this guide:

• when your baby is developmentally ready for solids

• how to introduce foods safely and confidently

• choking vs gagging — what parents need to know

• how to build balanced meals over time

• how to support a healthy relationship with food from the start

• common concerns and how to navigate them calmly

This is not a rigid method or set of rules.

It’s a framework that supports both your baby’s development and your intuition as a parent.

Included in membership:

This guide is part of the Village Oslo Resource Library and is included with membership.

For a more complete and practical approach, you can explore the Feeding Foundations Bundle (Guide + Toolkit).